Teeth Whitening - White Food Menu
Here Are Some Tips To Help You Get The Best From Your Teeth Whitening
For 24 hours after whitening: 
●	Do not eat or drink dark, staining-substances such as: coffee, tea, red wine, soy sauce, and cola. 
●	Do not eat staining foods such as: beetroot, carrots, blueberries and the like; try to stick to a "white" diet such as Fish, Chicken, Potatoes, Cauliflower
●	Do not smoke or cut back cigarettes or use any tobacco-containing products. 
●	Do not use coloured toothpaste. 
●	Do not wear lip stick
Drinks:
 Water — cold
Water — cold Water hot with a dash of lemon barley cordial
Milk 
Lemonade	
Colour-free cordial
Lemon barley cordial
White wine and of course Champagne!
White grape juice 
Breakfast:
 Banana
Banana 	Natural or vanilla flavoured yoghurt
White bread — brown crusts cut off
White honey
Banana Smoothie e.g. milk, banana, Natural yoghurt, vanilla ice cream 
Lunch or Dinner:
 White bread — brown crusts cut off
White bread — brown crusts cut offMayonnaise
Smoked chicken — no dark skin
Roast chicken — no skin
Poached chicken
Steamed white fish
White pasta with a white sauce (add chicken or fish as above)
White rice	
Feta cheese
Potatoes — boiled or mashed, no skin
Cauliflower — steamed
White onions
White sauce	
Dessert:
 Rice pudding, no skin
Rice pudding, no skin	Vanilla ice-cream
Banana
Vanilla yoghurt
White chocolate
Pavlova with cream or natural yoghurt dressed with fresh banana