Teeth Whitening - White Food Menu

Here Are Some Tips To Help You Get The Best From Your Teeth Whitening

For 24 hours after whitening:

● Do not eat or drink dark, staining-substances such as: coffee, tea, red wine, soy sauce, and cola.

● Do not eat staining foods such as: beetroot, carrots, blueberries and the like; try to stick to a "white" diet such as Fish, Chicken, Potatoes, Cauliflower

● Do not smoke or cut back cigarettes or use any tobacco-containing products.

● Do not use coloured toothpaste.

● Do not wear lip stick

Drinks:

Water — cold

Water hot with a dash of lemon barley cordial

Milk

Lemonade

Colour-free cordial

Lemon barley cordial

White wine and of course Champagne!

White grape juice

Breakfast:

Banana

Natural or vanilla flavoured yoghurt

White bread — brown crusts cut off

White honey

Banana Smoothie e.g. milk, banana, Natural yoghurt, vanilla ice cream

Lunch or Dinner:

White bread — brown crusts cut off

Mayonnaise

Smoked chicken — no dark skin

Roast chicken — no skin

Poached chicken

Steamed white fish

White pasta with a white sauce (add chicken or fish as above)

White rice

Feta cheese

Potatoes — boiled or mashed, no skin

Cauliflower — steamed

White onions

White sauce

Dessert:

Rice pudding, no skin

Vanilla ice-cream

Banana

Vanilla yoghurt

White chocolate

Pavlova with cream or natural yoghurt dressed with fresh banana